Tuesday, July 17, 2012

Yoga yoga yoga everywhere

It is yoga time at Haslla Art World. For instant relaxation, check out www.doyogawithme.com. You’ll be much more happier. For reals. Instead of running, I’ve been doing yoga in the mornings. I’m hoping this will help me be a better runner somehow???

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I’m reading a book on Hatha Yoga. I learned it is important to chew slowly not only to feel hunger but also to let saliva digest carbohydrates in your mouth. This is why drinking water with your meals is considered bad. I always remember this when I'm eating but it’s hard to execute when you have five things to complete. This is why I’m not going to to win our fitness challenge.

It is 2AM and I just got into Seoul. I brought my running shoes with me since I can actually RUN here! Something exciting is happening this evening.

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