Friday, November 2, 2012

October’s thank-you

I have a major thank-you for October: I can now run a mile!

Although I had to give up my spot in the upcoming 8k, I can complete a mile without feeling like needles are poking at my ankle. The physical therapy bill was not pretty but… I think I learned my lesson. Plus I know what to do next time it happens if someone else hurts his ankle.

So I am grateful. I’m going to start slowly building up my mileage again. But not too fast- slow and steady wins the race. Literally!

And about Halloween, the last day of October: our dental class dressed up to class on Wednesday. I was an artist. Or a Frenchman. Or an artiste? I don’t really know.

Snapshot_20121031_14

At Penn president Amy Gutmann’s annual Halloween party I spied a Binder Full of Women. He kept opening up his binder to show people the list of women inside. Genius.

2012-10-31 18.35.55

And Oh. My. God. So much candy. Carbohydrates are: B) not essential nutrients. And yet…

2 comments:

  1. شركة نقل عفش بحفر الباطن

    افضل شركة نقل عفش بجدة شركة الاطلال شركة نقل اثاث بجدة شركة متخصصة فى نقل اثاث بجدة على اعلى مستوى من نقل العفش بجدة
    شركة نقل عفش بجدة

    ReplyDelete