Thursday, December 27, 2012

Realistic healthy resolutions for 2013

Finals period was a free-for-all when it came to junk food and coffee. I found a study spot that had free food every night. Between eating poorly and missing gym, I was losing the physical battle (Listen to goop: it speaks the truth- here). Putting my head down on the desk during breaks had never felt so good.

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Plus this guy came to visit me before flying to South Tampa, just a month after he was in town for Thanksgiving. I wanted him to try different Philly restaurants! And to properly celebrate the end of fall semester with good food. I even fell off my vegetarian train and ate some chicken while he was in town… it just smelled so good.

2012-12-16 21.58.51

Since the world hasn’t ended and we’re still here, I want to make realistic healthy changes for graduate students. Here’s my realistic New Year’s healthy resolutions. First one is especially hard when you’re a dental student at Penn.

- Remember that I don’t have to eat the free food.
- Add some protein to every meal.
- Cut out artificial sweeteners.

Typical contents of my bag:2012-12-11 09.04.29

On Friday I got to the airport at 6PM for a flight that was landing at 11PM. Since this was weird dinner-ish hour I decided to eat my dinner at the airport. I walked around for twenty minutes looking for something vegetarian-friendly. I would have loved some PB & J, but instead I settled for an overpriced salad. Airport can be the biggest fast food central.

9 comments:

  1. It's the asian in us. Anything free tastes and does better :D

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    Replies
    1. OMG I swear free things taste 30 times better.

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