Friday, March 15, 2013

study breaks

Study smart, not harder.

…. is something I still need to learn. I know it’s important to take study breaks to keep your brain optimal but I mad-multitask when I’m studying. I’m constantly remembering errands/writing emails/reading dental links friends send me. Sometimes I get so frazzled from doing multiple things at once.

This semester I’ve been spending lots of time at libraries and coffee shops. I ate a lot of café foods and took many reading breaks on cozy chairs. I’m trying to be more efficient with my studying and breaking up my sessions into multiple 45-minute sessions with breaks in between.

refresherTake a walk// feed yourself// read a chapter or two

Same with life! “Taking it easy” is a completely foreign concept to me and I’m always puzzled when someone says it to me. But from my recent wellness workshops I’m learning that my body needs a break too! I can’t just be a constant go-go-go all the time.

Do you schedule regular study breaks? What do you do?
(Sometimes I’ll watch one Glee clip… or two… or an entire episode)


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