Thursday, June 27, 2013

eating foods with braces

It’s been a while since I talked about my braces- in March! So let’s do that today. Another dental school friend just got braces. We were at a fancy reception together and I was munching on some chips (they also had softest-looking pastries… but with pastrami). She was surprised I could eat chips with my braces. Crunch. Crunch. Yeah… I do, but I probably shouldn’t.

For example, look at this extensive list by Dr. Malerman on his wonderful website of braces-friendly recipes. He is also a clinical professor of orthodontics at Penn! :) Extensive? Yes, but so sad.

stayaway

And this isn’t even the complete list. I will admit that I eat those typically dangerous foods: popcorn. apples (I like mine a little mushy so I can bite into them!), pens, brazel nuts/pecans/walnuts, and raisins. But by the grace of my wonderful orthodontist, my brackets have stayed put. My wire hasn’t budged a bit.

Each time I got in for my monthly adjustments (heavier wire, step-down’s, lately powerchains!), I am on an all-juice, all soft-pastries diet for the next 24 hours. But once I get used to the pressure, I’m back to my healthy crunchy chewy eating spree.

I love wheatgrass. Four Seasons juice bar in RTM has made me a converter.

juices bar

So far, so good. We’re still pulling down my anteriors and rotating those twisty molars. Summer traveling is going to throw my orthodontics scheduling off a little bit but no worries. Only for a few weeks.

Snapshot_20130605_4

Yesterday I shared my lunch of walnuts and strawberries with the little birds. That lunch was a nightmare for people with braces. Walnuts are hard and crunchy and strawberries with those pesky little seeds? But so good and perfect for the beautiful sunny weather underneath the tree shade.

lunchtime with birdie

What’s your favorite braces-unfriendly food? Have you ever had a braces “accident”? Fortunately Helen’s never received an emergency visit from me yet.

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    1. Corn is hard, anything with little bits like broccoli, strawberries, or even salads can be tricky. :)

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    Obat herbal ambeien merupakan obat yang aman untuk di konsumsi, karena obat herbal ambeien ini tidak menggunakan bahan kimia sehingga tidak di sertai dengan efek samping. Dan 100 persen bahan dasar yang di gunakan ialah tumbuhan. Bagaimana Mengobati Ambeien Berdarah Secara Alami? penjelasan penyakit ambeien dan bagaimana mengobatinya silahkan kunjungi sekarang
    Penyakit gonore raja singa yang tidak tertular lewat hubungan seksual adalah penyakit yang menular kepada bayi yang sedang dikandung oleh wanita yang menderita penyakit gonore tersebut. Penularannya terjadi pada saat proses melahirkan. Maka sebelum bayi tersebut lahir, sebaiknya anda segera mengobati penyakit gonore yang anda derita. Cara Tradisional Mengobati Kencing Nanah Pada Pria untuk mengetahui info tentang penyakit kencing nanah silahkan kunjungi website

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  64. very useful article, thank you very much and pardon me permission to share the article here admin :

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  65. Thanks to information shared by the author. hope the author has many more interesting articles
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